Since we are being bombarded with a huge amount of different
ads nowadays, which mostly show young, gorgeous-looking women, every girl’s and
woman’s dream around the world is to have beautiful, healthy, glowing skin. Due
to everyday improvements made in the cosmetic industry, women are offered a
wide selection of skincare products.
However, while some of these products for sure have some
benefits, a general healthy lifestyle will definitely contribute even more to
having smooth, radiant skin.
Putting in the effort
Aging gracefully, while at the same time maintaining once
beautiful and toned skin is perfectly possible without using any invasive and
painful procedures. While it is advisable to use moisturizing creams, as well
as sun protection creams, we should also pay attention to other aspects that
can help us keep our skin healthy.
So, in addition to using Medik8
Hydra8 Body which helps keep the skin hydrated as well as soft and
supple, we also shouldn’t forget to actually drink plenty of water in order to
keep our whole body hydrated. But it’s not just about drinking water; it’s also
about eating fresh food, using natural beauty products, exercising, getting
enough sleep, smiling, staying positive.
Healthy on the inside, healthy on the outside
Due to our lives being quite stressful these days, and this is
quite often evident on our skin, we should find a way to let go of all this
stress. While not everyone finds that exercising is for them, more and more
people find that doing yoga helps them feel relaxed and healthy.
What yoga does is balance the mind and the body, synchronizing
our spirit with our body. This leads to an overall balance of the organism,
which is quite often shown on our skin, our face, our smile. Meditation, breathing, and certain
postures can relax us and clear our minds.
Yoga tips for glowing skin
While there are many benefits from doing yoga, there are certain postures and
recommended exercises which will benefit the skin specifically.
For example, doing Asanas helps increase blood circulation to
the head and face. Some recommended Asana poses are: Cobra Pose, Fish Pose, Plow Pose, Shoulder
Stand, Triangle Pose, Child Pose.
Doing the Kneeling Pose or the Bow Pose on an empty stomach
while alternating nostril breathing will help improve and regulate digestive
process. Kapalbhati is recommended as a very effective detoxifying technique
and doing quick Sun Salutation sequences will help to naturally remove toxins
from the system which will lead to fresh, glowing skin.
There are also several different facial yoga exercises which
can be done at home everyday whenever one wishes to do them. These exercises
help tighten facial muscles but also help in reducing stress. Try massaging
your jaw or your eyebrows for a dose of instant relaxation. The ‘kiss and smile
technique’ – push out your lips as if to kiss and then smile as broadly as
possible – keeps the mouth and cheek area looking plump.
A yoga beginner? Not a problem.
It’s never too late to start anything, and this is especially
true when it comes to taking up yoga. While there are quite a few obstacles the
beginners will face, they will easily overcome them if they face them with joy.
Some advice for yoga beginners include: keep a
practice journal – list new terms and new postures you have learned; create a
home yoga practice space; define what kind of practice you wish to maintain.
So if we are strong willed and determined to be healthy, all we
have to do is put in the effort, stay positive and make our mind and body work
in harmony.
Author BIO:
Sophia Smith is Australian based beauty and
lifestyle blogger. She is very passionate about yoga, organic beauty products
and healthy food choices. Sophia writes mostly in beauty related topics, mainly
through blogs and articles. She is regular contributor at High Style Life and
Ripped.
xoxo
you have shared a wonderful information, thanks for sharing this post. face yoga is natural exercise that tone your skin and increase blood circulation.
ReplyDeleteWe've got the most beautiful, glowing skin ever. So we know how important it is to have a wide variety of poses that are easy on your body and will help you feel good. In this article we've put together a list of yoga poses for glowing skin—from basic stretches to advanced poses—that will have you glowing from within in no time!
ReplyDeleteAccepting yoga's beauty for glowing skin is liberating! This enlightening piece emphasizes the significance of a healthy lifestyle and the holistic approach to skincare. Adding Face Yoga For Healthy Skin to the mix gives the path to radiant, stress-free skin a wonderful twist. Hooray for the balance between body and mind!
ReplyDelete