Saturday, July 8, 2017

PROTEIN MUFFIN & COOKIE BITES | HEALTHY & EASY


New week new meal prep, I mean dessert baking prep (is that even a word?).
But this week I got 2 recipe of you guys! Yeah, kinda 2 in 1 recipe type. It's all about those prepping.
I didn't really have much stuff on my cupboard, so I just winged it but it turned out so good, I'm impressed myself.


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Wednesday, July 5, 2017

HEALTHY BANANA PROTEIN PANCAKE | VEGAN & GLUTEN FREE


When people said eating healthy meaning you eat salad everyday, I would say "bullshit"! For me, healthy eating where you find food that are wholesome without nasty ingredients and make it into interesting meals. Finding healthy alternative to the food you love is such an easy and fun way to switch up the bad eating habit.

I love food, like seriously no joke I love food anytime of the day (probably my bestie). So naturally I love try and testing new healthy recipes. It's my way of destress.

Healthy Banana Protein Pancake
Ingredients:
- 1 cup of gluten free oat flour.
- 2 ripe bananas, mashed.
- 1 tbsp of baking powder.
- 1 tbsp of baking powder.
- 1/2 cup of non dairy milk.
- 1/4 cup of flax egg (flax seed mix with water).

Direction:
1. Combine all the dry ingredients in a bowl.
2. Add the dairy free milk, flax egg and mashed banana into the mixture and mix until smooth.
3. Heat up a your pan and spoon the batter mixture into the pan.
4. Flip carefully when bubble in the middle of the pancake are looking stiffened.
5. Repeat until batter is gone. (And try not to eat them while you're cooking, just saying :D )
6. Layer up with more fruits, maple syrup and sneaky dairy free chocolate, totally optional but highly recommended!

Remember guys, any meal can be made healthy, it's all about making wise decision and creating new habits so it'll become a lifestyle that you can stay on track.  
xoxo,
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Saturday, July 1, 2017

HEALTHY LOW CARB HIGH PROTEIN BLONDIE BITES | VEGAN AND GLUTEN FREE



Hi peps! Another week another recipe (yay!) with a vlog in it. This post will be dedicating full on the recipe for healthy snack I made the other day. I have been testing loads of high protein snack because #gains. But seriously why not sneaking in some protein into snack since it can keep you full for longer. But enough rant, here is my recipe for the day.

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Friday, June 9, 2017

COCONUT PANDAN PROTEIN BREAD | VEGAN, HEALTHY , SUGAR, DAIRY AND GLUTEN FREE


 

I'm back again with new recipe blogpost, hooray!
I have been trying, testing and coming out with some new healthy recipes for the past few months, and today I got one for you guys. This always serves me well, high in protein, low-carb and also satisfied my sweet tooth, perfect as quick breakfast on the go or as a snack.

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Saturday, February 18, 2017

GUEST POST : Beauty Benefits of Yoga - How to Heal Your Skin with Your Mind






Since we are being bombarded with a huge amount of different ads nowadays, which mostly show young, gorgeous-looking women, every girl’s and woman’s dream around the world is to have beautiful, healthy, glowing skin. Due to everyday improvements made in the cosmetic industry, women are offered a wide selection of skincare products.
However, while some of these products for sure have some benefits, a general healthy lifestyle will definitely contribute even more to having smooth, radiant skin.

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Monday, February 13, 2017

JANUARY FAVOURITES




Eek, It’s time of the month again when I share with you guys my monthly favourites. 
I kinda shift back and forth with doing this video or blogpost style, but this month I decided to do it blogpost style as things get a little bit more personal and I like to write them down. 
Lets’ begin! 
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Sunday, February 12, 2017

VLOG: FAMILY TIME + HIIT HOME WORKOUT+ HOMEMADE VEGGIE SPRING ROLL (VIDEO)


Hi guys, new vlog! 
But new addition with a recipe post as well.... bonus!!
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