Saturday, February 18, 2017

GUEST POST : Beauty Benefits of Yoga - How to Heal Your Skin with Your Mind






Since we are being bombarded with a huge amount of different ads nowadays, which mostly show young, gorgeous-looking women, every girl’s and woman’s dream around the world is to have beautiful, healthy, glowing skin. Due to everyday improvements made in the cosmetic industry, women are offered a wide selection of skincare products.
However, while some of these products for sure have some benefits, a general healthy lifestyle will definitely contribute even more to having smooth, radiant skin.

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Monday, February 13, 2017

JANUARY FAVOURITES




Eek, It’s time of the month again when I share with you guys my monthly favourites. 
I kinda shift back and forth with doing this video or blogpost style, but this month I decided to do it blogpost style as things get a little bit more personal and I like to write them down. 
Lets’ begin! 
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Sunday, February 12, 2017

VLOG: FAMILY TIME + HIIT HOME WORKOUT+ HOMEMADE VEGGIE SPRING ROLL (VIDEO)


Hi guys, new vlog! 
But new addition with a recipe post as well.... bonus!!
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10 HEALTHY RECIPE IDEA FOR VALENTINE'S DAY

Nothing says "I love you" more than surprising your other half with a beautiful homemade breakfast, especially those that served in bed. Here are 10 ideas to get you ready to impress your lover.


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Monday, February 6, 2017

RECIPE : ON THE GO PROTEIN BLISS BALL | RAW AND VEGAN


I hate the feeling of starving when I am on the go, because when I do I have a tendency to grab something I will regret after 2 mins of finished eating the meal. Does anybody with me? 
In order to fight those feeling, I have found myself making loads of snack every week- usually weekend to make some healthy snack. One thing I had to have on my snack is protein. Protein keeps me fuller for long and keep me satisfied. For most of the times my snack always tend to be sweet stuff, cause I have a huge sweet tooth.

RAW VEGAN PROTEIN BLISS BALL
Ingredients:
- 10 to 12 pitted dates, soaked.
- 1 cup almonds.

Direction:
1. Blend the pitted dates into paste in the food processor.
2. Chuck the almond in then continue blending.
3. You might need to pause for few times to scrape the side and continue blending.
4. Shape into small ball - because I need to learn portion control. 
5. Additional touch, roll them in some shredded coconut or cacao powder.
6. Put them into on the go container and put them into your bag.

Remember not to eat them just because you are bored, which I am always sinful for.
xoxo
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Sunday, January 29, 2017

POST WORKOUT PROTEIN SMOOTHIE BOWL


New year but yet same new year resolution as always which to get fit and maintain healthy lifestyle. I have been feeling myself way too many times for the past couple year. But seriously this year I wanna make a change. I have started signing myself up back again to 2 year gym membership (say no to excuses). I used to enjoy outdoor exercise, but I found myself making more excuses either is bad weather or just laziness. Now I am really into working out, even make a workout plan and so far still going strong. I might share it in future post.

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Thursday, January 26, 2017

HOW TO MAKE WORKOUT ROUTINE ENJOYABLE


As I started my new year with new workout routine, I have been sticking new workout habit. I have found that I really enjoy working out. Funny because if somebody asked me 2 years ago, I wouldn't say that fitness is something I like, but now I am truly loving it. It has become my daily routine that makes me feel way way better.
Honestly speaking it doesn't just happen overnight, it totally took me years to build up this feeling. Yes, of course I would have days when I am just not in the right mind of working out, but when it normally won't last long because I will just let my body rest and continue my training the following day. Here what I have learn from my experience of working out....

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