Let's talk about gut health!

Ever since I discovered that I have been suffering with bloating my whole life, I have been doing tons of research trying to heal my gut health. From doctors, books, articles, even down to youtube videos , I tried to educate myself and understand  the real roots of the problems.

According to natural medicine doctor and nutrition practitioner, Dr Axe's new book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Yout Health Proble and 5 Surprising Steps to Cure it.", nearly 80% of the population have leaky guts and people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailment, including: chronic inflmmation, allergies, autoimmune disease, hypothyroidism, adrenal fatigue, diabetes and even arthritis