Let's talk about gut health!

Ever since I discovered that I have been suffering with bloating my whole life, I have been doing tons of research trying to heal my gut health. From doctors, books, articles, even down to youtube videos , I tried to educate myself and understand  the real roots of the problems.

According to natural medicine doctor and nutrition practitioner, Dr Axe's new book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Yout Health Proble and 5 Surprising Steps to Cure it.", nearly 80% of the population have leaky guts and people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailment, including: chronic inflmmation, allergies, autoimmune disease, hypothyroidism, adrenal fatigue, diabetes and even arthritis

HOW TO GET RID OF BODY GAS!

I admit it, I often had gas in my body, feeling bloated and it's really uncomfortable.  It's quite embarrassing as well when you're in public if suddenly farting and burping happen. Sometimes it does give some body and muscle pain on my body, which irritate me most of the time. So, I did some research.

Apparently, gas usually caused by swallowed by air or the breakdown of food through digestion. Some Food and Beverage might cause the body to produce more gas as well.