When people said eating healthy meaning you eat salad everyday, I would say "bullshit"! For me, healthy eating where you find food that are wholesome without nasty ingredients and make it into interesting meals. Finding healthy alternative to the food you love is such an easy and fun way to switch up the bad eating habit.
I love food, like seriously no joke I love food anytime of the day (probably my bestie). So naturally I love try and testing new healthy recipes. It's my way of destress.
Healthy Banana Protein Pancake
Ingredients:- 1 cup of gluten free oat flour.- 2 ripe bananas, mashed.- 1 tbsp of baking powder.- 1 tbsp of baking powder.- 1/2 cup of non dairy milk.- 1/4 cup of flax egg (flax seed mix with water).Direction:1. Combine all the dry ingredients in a bowl.2. Add the dairy free milk, flax egg and mashed banana into the mixture and mix until smooth.3. Heat up a your pan and spoon the batter mixture into the pan.4. Flip carefully when bubble in the middle of the pancake are looking stiffened.5. Repeat until batter is gone. (And try not to eat them while you're cooking, just saying :D )6. Layer up with more fruits, maple syrup and sneaky dairy free chocolate, totally optional but highly recommended!
Remember guys, any meal can be made healthy, it's all about making wise decision and creating new habits so it'll become a lifestyle that you can stay on track.
xoxo,
