Let's talk about gut health!

Ever since I discovered that I have been suffering with bloating my whole life, I have been doing tons of research trying to heal my gut health. From doctors, books, articles, even down to youtube videos , I tried to educate myself and understand  the real roots of the problems.

According to natural medicine doctor and nutrition practitioner, Dr Axe's new book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Yout Health Proble and 5 Surprising Steps to Cure it.", nearly 80% of the population have leaky guts and people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailment, including: chronic inflmmation, allergies, autoimmune disease, hypothyroidism, adrenal fatigue, diabetes and even arthritis

LIFE UPDATE + Aaptiv (Personal Training App) REVIEW

Hi guys, how long has it be? I have missed you guys so much I honestly couldn't express myself.
Like seriously though, when is the last time I wrote a post in here or doing youtube?

For the past few months I had kinda hit a brick wall when I felt lost, my creativity brain just doesn't work and it kinda meh... Although many things has happened (some good some bad I will update in a video explaining all) but this year 2018, I make a resolution to really spend more time to do things that I truly enjoy, which is creating. I even put up a quotes on my wall "DO WHAT YOU LOVE EVERYDAY" so that I could remind myself everyday.