GUEST POST : Beauty Benefits of Yoga - How to Heal Your Skin with Your Mind

Since we are being bombarded with a huge amount of different ads nowadays, which mostly show young, gorgeous-looking women, every girl’s and woman’s dream around the world is to have beautiful, healthy, glowing skin. Due to everyday improvements made in the cosmetic industry, women are offered a wide selection of skincare products.

However, while some of these products for sure have some benefits, a general healthy lifestyle will definitely contribute even more to having smooth, radiant skin.

JANUARY FAVOURITES

Eek, It’s time of the month again when I share with you guys my monthly favourites. 

I kinda shift back and forth with doing this video or blogpost style, but this month I decided to do it blogpost style as things get a little bit more personal and I like to write them down. 

Lets’ begin! 

VLOG: FAMILY TIME + HIIT HOME WORKOUT+ HOMEMADE VEGGIE SPRING ROLL (VIDEO)

Hi guys, new vlog! 

But new addition with a recipe post as well.... bonus!!

10 HEALTHY RECIPE IDEA FOR VALENTINE'S DAY

Nothing says "I love you" more than surprising your other half with a beautiful homemade breakfast, especially those that served in bed. Here are 10 ideas to get you ready to impress your lover.

RECIPE : ON THE GO PROTEIN BLISS BALL | RAW AND VEGAN

I hate the feeling of starving when I am on the go, because when I do I have a tendency to grab something I will regret after 2 mins of finished eating the meal. Does anybody with me? 
In order to fight those feeling, I have found myself making loads of snack every week- usually weekend to make some healthy snack. One thing I had to have on my snack is protein. Protein keeps me fuller for long and keep me satisfied. For most of the times my snack always tend to be sweet stuff, cause I have a huge sweet tooth.

RAW VEGAN PROTEIN BLISS BALL
Ingredients:
- 10 to 12 pitted dates, soaked.
- 1 cup almonds.

Direction:
1. Blend the pitted dates into paste in the food processor.
2. Chuck the almond in then continue blending.
3. You might need to pause for few times to scrape the side and continue blending.
4. Shape into small ball - because I need to learn portion control. 
5. Additional touch, roll them in some shredded coconut or cacao powder.
6. Put them into on the go container and put them into your bag.

Remember not to eat them just because you are bored, which I am always sinful for.

xoxo