Let's talk about gut health!

Ever since I discovered that I have been suffering with bloating my whole life, I have been doing tons of research trying to heal my gut health. From doctors, books, articles, even down to youtube videos , I tried to educate myself and understand  the real roots of the problems.

According to natural medicine doctor and nutrition practitioner, Dr Axe's new book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Yout Health Proble and 5 Surprising Steps to Cure it.", nearly 80% of the population have leaky guts and people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailment, including: chronic inflmmation, allergies, autoimmune disease, hypothyroidism, adrenal fatigue, diabetes and even arthritis

LIFE UPDATE + Aaptiv (Personal Training App) REVIEW

Hi guys, how long has it be? I have missed you guys so much I honestly couldn't express myself.
Like seriously though, when is the last time I wrote a post in here or doing youtube?

For the past few months I had kinda hit a brick wall when I felt lost, my creativity brain just doesn't work and it kinda meh... Although many things has happened (some good some bad I will update in a video explaining all) but this year 2018, I make a resolution to really spend more time to do things that I truly enjoy, which is creating. I even put up a quotes on my wall "DO WHAT YOU LOVE EVERYDAY" so that I could remind myself everyday.

PROTEIN MUFFIN & COOKIE BITES | HEALTHY & EASY

New week new meal prep, I mean dessert baking prep (is that even a word?).
But this week I got 2 recipe of you guys! Yeah, kinda 2 in 1 recipe type. It's all about those prepping.
I didn't really have much stuff on my cupboard, so I just winged it but it turned out so good, I'm impressed myself.

HEALTHY BANANA PROTEIN PANCAKE | VEGAN & GLUTEN FREE

When people said eating healthy meaning you eat salad everyday, I would say "bullshit"! For me, healthy eating where you find food that are wholesome without nasty ingredients and make it into interesting meals. Finding healthy alternative to the food you love is such an easy and fun way to switch up the bad eating habit.

I love food, like seriously no joke I love food anytime of the day (probably my bestie). So naturally I love try and testing new healthy recipes. It's my way of destress.

Healthy Banana Protein Pancake
Ingredients:
- 1 cup of gluten free oat flour.
- 2 ripe bananas, mashed.
- 1 tbsp of baking powder.
- 1 tbsp of baking powder.
- 1/2 cup of non dairy milk.
- 1/4 cup of flax egg (flax seed mix with water).

Direction:
1. Combine all the dry ingredients in a bowl.
2. Add the dairy free milk, flax egg and mashed banana into the mixture and mix until smooth.
3. Heat up a your pan and spoon the batter mixture into the pan.
4. Flip carefully when bubble in the middle of the pancake are looking stiffened.
5. Repeat until batter is gone. (And try not to eat them while you're cooking, just saying :D )
6. Layer up with more fruits, maple syrup and sneaky dairy free chocolate, totally optional but highly recommended!

Remember guys, any meal can be made healthy, it's all about making wise decision and creating new habits so it'll become a lifestyle that you can stay on track.  

xoxo,

HEALTHY LOW CARB HIGH PROTEIN BLONDIE BITES | VEGAN AND GLUTEN FREE

Hi peps! Another week another recipe (yay!) with a vlog in it. This post will be dedicating full on the recipe for healthy snack I made the other day. I have been testing loads of high protein snack because #gains. But seriously why not sneaking in some protein into snack since it can keep you full for longer. But enough rant, here is my recipe for the day.

COCONUT PANDAN PROTEIN BREAD | VEGAN, HEALTHY , SUGAR, DAIRY AND GLUTEN FREE

 

I'm back again with new recipe blogpost, hooray!
I have been trying, testing and coming out with some new healthy recipes for the past few months, and today I got one for you guys. This always serves me well, high in protein, low-carb and also satisfied my sweet tooth, perfect as quick breakfast on the go or as a snack.

GUEST POST : Beauty Benefits of Yoga - How to Heal Your Skin with Your Mind

Since we are being bombarded with a huge amount of different ads nowadays, which mostly show young, gorgeous-looking women, every girl’s and woman’s dream around the world is to have beautiful, healthy, glowing skin. Due to everyday improvements made in the cosmetic industry, women are offered a wide selection of skincare products.

However, while some of these products for sure have some benefits, a general healthy lifestyle will definitely contribute even more to having smooth, radiant skin.